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Most people suffer lower back pain at some time or other in their life time and there are so many ways in which to prevent a lot of these minor injuries.
Regular Authentic Thai Massage is one sure way of keeping the muscles toned around the weakest area of the lower back.
Authentic Thai Massage (in it's purest form as taught in Wat Pho in Thailand the school I Graduated from) , involves toning and stretching key muscles and tissue around the lower back.