What is a muscle knot, why does it happen and what you can do to relieve it

Massage therapy is one of the best ways to keep those muscles healthy.

There are many causes for muscle knots for example sitting at a desk all day with little or no exercise is perfect way for these knots to appear and usually unnoticed until you try get away from your desk that you feel the aches and pain. Even simple exercises like rolling your shoulders and some stretching will help.

Drinking plenty of water and avoiding excess alcohol ,sugar,fast foods will help also.

Regular massage can have a very positive effect on muscle knots , it involves stretching and stimulating the muscle and increasing the blood flow to the injury.

At Dooley's Hotel in Waterford we offer a comprehensive list of Thai Massage Therapies just inform the therapist of your complaint and we will match the most suitable treatment for you.

Take care June.